Stress Less, Take Charge – online

When: Wednesday 25 May

Facilitator – Jenny Mills

This Cognitive Behavioural Hypnotherapy session will equip you with new skills to help manage the stress that all too often comes with being a leader in education. You will better understand the body’s physiological response to stress before learning powerful techniques to counteract it. Visualising challenging scenarios whilst actively managing your physical and emotional response will better prepare you for the challenges not only at work but in other aspects of your life as well. By using these practical, evidence-based strategies for a few minutes a day, you will be able to switch off when you want to, release pent up muscular tension, stop negative thought patterns, build your own resilience, secure your confidence and avoid the burn out that is so common in the sector.

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