Lifestyle & Well-being

Dr Rachel Chin shares her technique for assessing the baggage we are carrying around and how we can learn to let some of it go.

We asked Clinical Psychologist, Dr Rachel Chin, for her thoughts on mindfulness and how you can get started with a […]

Whether it’s a weekday evening on a school night or in the middle of the school holidays, the nature of […]

As the warmer months approach, most of us feel a sense of relief for the lighter evenings and brighter weather. […]

Any teacher or school leader having spent time teaching will appreciate that no two classrooms are the same, which goes […]

In a school environment where you may be responsible for the wellbeing of others, whether colleagues or pupils, signs of burnout can be dangerous not just for the outlook it can instil within yourself, but for how it might affect those around you.

There are many factors that can affect our well-being and motivation levels in a school environment, from pressures and demands […]