When it comes to your finances, having conversations can help you see things differently.
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It’s now more than a decade since the Bank of England took the unprecedented step of cutting interest rates to below 1%.
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New research reveals how preparing for the financial future can enhance your mental health.
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Dr Rachel Chin shares her technique for assessing the baggage we are carrying around and how we can learn to let some of it go.
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We asked Clinical Psychologist, Dr Rachel Chin, for her thoughts on mindfulness and how you can get started with a […]
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Whether it’s a weekday evening on a school night or in the middle of the school holidays, the nature of […]
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As the warmer months approach, most of us feel a sense of relief for the lighter evenings and brighter weather. […]
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By Richard Burnett, co-founder of Mindfulness in Schools Project. There are many roles for mindfulness in a school community. At […]
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Any teacher or school leader having spent time teaching will appreciate that no two classrooms are the same, which goes […]
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