well-being

This session will outline practical, evidence-based strategies you can use to switch off when you want to, release pent up muscular tension, stop negative thought patterns, build your own resilience, secure your confidence and avoid the burn out that is so common in the sector.

FREE EVENT - During the course we will discuss how we can establish a culture of whole school well-being in our settings, how we might go about cementing this culture for children and will also focus upon well-being for school leaders.

Free event

Using the metaphor of a jigsaw puzzle, the session intends to drive a much needed discussion on resilience and well-being. We will attempt to identify the key pieces in that ‘jigsaw’ of well-being. What are the corner pieces, or how can we identify them? What constitutes an edge piece, for you? Come and spend some time thinking of YOU and add self- to the word compassion.